Whether you are a beginner, part of a group, or a seasoned practitioner, Yoga
Matrix Studio (RYS) offers the guidance to help you reach your goals. We provide you
the elements to release your daily stress, tone your body, refresh your spirit all in
a calm and clean environment.
Yoga Matrix Studio now offers more than twenty different yoga classes per week in the Orlando
area.
Please read carefully our class description and take as many classes as you want.
In Yoga "an ounce of practice is worth several tons of theory." The benefits of Yoga
are cumulative; with practice the benefits increase exponentially.
"All Levels" = Beginner and Gentle! I went to the "Hatha - All Levels" Saturday morning class, and it was not really for all levels; it was really for very beginners or those wanting a gentle class. We didn't even get into yoga poses/asanas until at least halfway through class. The instructor then failed to incorporate more advanced variations where possible, e.g., full wheel in place of bridge. She barely ever actually mentioned the name of the postures (even in English, let alone Sanskrit); she did this on numerous occasions, which made it more difficult to follow the class than it needed to be. Moreover, we didn't do a single balancing posture, let alone anything that would allow us to go into a truly deep stretch or twist. If you're a very beginner, the class is fine--perhaps even great for you. But if you are an experienced practitioner just in town for a few days (as I am) and looking for a class to supplement your regular practice, this is not the one for you. They should call the class what it is, and that's not all levels!
I so look forward to going to the studio. The minute I step in the door, I am "transformed" back into a full-fledged "human being". It truly gets my "chakras" back in order by the time I Ieave the studio each and every time. The people and other "Yoga" attendees are a great adopted "family".
The pace is so well executed that I find myself able to do much more than I think I can or than I can when I try to workout on my own. The atmosphere allows each person to feel free to breathe and relax in their own little space without outside pressures creeping in.
Yoga Matrix is a great place for stress relief as well as integrating body & mind along with proper breathing techniques. I have been taking yoga there since it opened.
I've done Yoga in many different places, and this is definitely my favorite studio! Edely's approach is so calming and encouraging - there's never a feeling of competition between students or having to do more than your body can do at that moment. She shows everyone how to work from where they are. The emphasis on breathing is fantastic. I know that the yoga for pregnancy class played a major role in my having such an enjoyable, healthy pregnancy.
We pride ourselves by creating the freshest, highest quality and most tempting cupcakes available. We bake our moist delicious cupcakes daily right here on the premises with only quality ingredients. ... Cupcake Delights, Inc.
Best Yoga Studio in Orlando
